Gaspard Seafood

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Why it’s OK to send restaurant food back

Are you really such a big deal? No. So stop worrying that you’ll make others feel awkward

How Ocean Spray cranberries go from the bog to your Thanksgiving table

Cranberry farms are a part of a large cooperative. Each year, Ocean Spray facilities produce about 88 million cans of cranberry sauce.

The courting rituals whales learn through their 'teen' years

Sub-adult humpbacks have been recorded off the Gold Coast performing courtship behaviours usually seen among older generations.

3 easy rules for eating seafood

For a healthy and sustainable diet, Michael Pollan famously offered the rules: “Eat food. Not too much. Mostly plants.” Could it be that simple for fish as well?

Why Some Chefs Just Can't Quit Serving Bluefin Tuna

Japanese sushi chefs often can't resist bluefin tuna on offer. Some American chefs can't either, even though conservation groups and marine biologists have been badgering them about bluefin for years.

Side Effects of Eating Farmed Salmon

Here's the honest truth you need to know about eating farmed salmon on a regular basis—we did the research and asked the experts.

Why Eat Seafood? Take the "Eat More Fish" Challenge

September's Goal: Make seafood the centerpiece of two meals a week.

Why Seafood Should Be a Diet Staple

You might want to consider eating more fish for its long-term health benefits.

Experts say kids could benefit from more seafood

According to the American Academy of Pediatrics, kids could benefit from eating more seafood. Why, and how, to dish up more fish in your household.

4 Awesome Vegan Seafood Options

There’s no need to decimate the sea in order to enjoy seafood. Lots of companies are making delicious vegan seafood that tastes just like you remember.

The seafood pregnant women can and can't eat

Eating seafood during pregnancy can be safe and even encouraged.

8 Reasons Why Seafood Should Be On Your Family Table

The joy of a family meal comes from gathering around the table and enjoying a delicious, home-cooked meal together. When you’re preparing your next dinner with friends or family, make sure to include seafood on the menu. Here are eight reasons why seafood should be on your family table. 1) Seafood is healthy for you – Many types of seafood have been shown to have health benefits such as lowering cholesterol levels and improving heart [...]

What Nutritionists Order a Seafood Restaurant

Plant-based seafood builds on success of other proteins

New plant-based seafood alternatives are coming to market and promising to eventually change the complexion of supermarket seafood departments.

Should you mix your cheese and seafood?

Seafood and cheese shall not mix may be a cardinal rule of cooking, but fortunately, there has been plenty of sinners over the years.

Sustainable Seafood & Healthier Oceans

 On the run? Listen to our post! Wandering the seafood counter in the grocery store can be overwhelming. There’s a global map at your fingertips of Pacific cod, Ecuadorian mahi-mahi, U.S. Gulf shrimp, New Zealand mussels, and Chilean swordfish. For a healthy dinner, should you choose fresh or frozen, or farmed or wild-caught? Conversely, […]